Developed in collaboration with the Samaritans, and backed by a leading student mental health expert, this journal is filled with activities and tools, daily journaling and mindful activities. Contents include: daily, weekly and monthly planning tools; well-being tips; space for daily guided journaling and tools for reflection; meal brainstorming and shopping lists; mindful money and budgeting tips; mood and habit tracking; grounding tools; calming colouring and creative space; growth-mindset exercises and positive affirmations.
- Author: McDowall, Alison
- Publisher: The Positive Planner Ltd
- Format: Hardback
- Publication Date: 01/09/2022
- ISBN: 9781839525223
- B-Code: B066988
- Illustrated: Colour & b/w illustrations
- Pages: 300
- Dimensions: 220x150mm
